Nutrispray

What is Omega 3? Omega-3 can be defined as a group of polyunsaturated fatty acids. Why are they essential to our health? Because Omega-3s play an important role in helping our brains build new cells, this allows the absorption of nutrients and develops our central nervous and cardiovascular systems. Omega-3 even in the form of omega 3 syrup for kids also promotes healthy retinal function. We can classify the omega-3 fatty acids into three main types: Alpha-linolenic acid (ALA) Docosahexaenoic acid (DHA) Eicosapentaenoic acid (EPA) One of the main reasons why we must get omega-3s from food, vitamins, or omega-3 syrup in India , is because we can’t produce them on our own. Some of the best ways to get DHA and EPA are through cold-water oily and fatty fish — other choices include salmon, trout, sardines, tuna, anchovies, herring, and mackerel. While ALA is found in seeds and nuts ( especially flax seeds and walnuts) and some vegetable oils, like canola or avocado oil.  You may now know